Diet And Weight Loss Tips

Dr. Roger Guzman has written articles about me and the diabetic diet strategies on this site. I came across them while doing Google searches on other topics about controlling diabetes. Dr. Guzman has graciously consented to allowing me to republish his review of my book here. He has also graciously consented to be on our advisory board. By DR. Roger Guzman M.D. Diabetic Diet Secrets is a layman's manual to help manage your blood sugar with diet. This manual's writer is none other than Toma Grubb who is like us who suffered with the ups and downs of the blood sugar levels. His own account on how he dealt with his diabetic issues is emotionally compelling to say the least. Amongst the tools Diabetic Diet Secrets will explain for you are the usefulness of omega 3 fish oils, Glycemic Index of foods along with its list of foods, how to manage the ratio of fat, protien and carbs. As for fat, he defined the differences between the good and the bad. Then he has a list of foods that will help reduce the blood sugar level. All this data helped him to go from near death to regained health with healthy blood glucose levels without having to take medicine. I think every type 2 diabetic who reads this manuscript will benefit from it. The ten things to do for enhanced health that Toma expanded upon are worth their weight in gold. Then there is the part on adjusting...