Diet And Weight Loss Tips

YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY!  By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest.  This workout combines muscle-building compound strength moves with cardio activity.  That’s the perfect formula for slimming down with a calorie-burning [...]

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why “3 in 1″? This DVD contains three segments – a Tutorial component designed [...]

Fat Doesn t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout! Calorie Explosion lets you customize routines to meet your fat-blasting goals as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie [...]

Studio: Stratostream Release Date: 08/28/2007 Run time: 45 minutes Visit merchant

TOTAL FITNESS IS AS EASY AS 1-2-3! If you’re serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here’s a 60-minute program with all you [...]

Get fit! Tone your arms, abs, buns, and legs while you increase your strength and flexibility! Aubre teaches unique exercises specifically designed to strengthen the core. This DVD gives dancers the edge for increased stamina, technique, and balance. Visit merchant

Increase strength, flexibility and muscle tone with the unique Fitness Circle accessory. This energizing workout will help you develop greater body awareness. Workout time: 30 Minutes. Requires Exercise mat and Fitness Circle. For those who know the basics and are ready to intensify strength and flexibility requirements. Visit merchant

CARDIO BALLROOMTwo-time “Dancing with the Stars” champion Julianne Hough is ready to share her best-kept secrets and techniques for getting a lean, toned dancer’s physique! Known for her standout choreography, contagious enthusiasm, and ability to teach anyone to dance, Julianne will motivate you to dance the Cha Cha, Jive and Paso Doble with her in [...]

Energy Blasts are children’s exercises at their best – 65 easy hip-hop moves that kids from 5 to 11 love doing in front of the TV. They’re easy to learn and fun to do as kids beat obesity with smiles and sweat. Each Blast is one minute, fifteen seconds long and you can play them [...]

Studio: Gaiam Americas Release Date: 12/05/2006 Run time: 49 minutes Visit merchant