Diet and Weight Loss & Fitness | Fitness & Weight Loss » Weight Loss and Nutrition http://diet-and-weightloss-tips.com/blog Weight Loss, Diet, and Fitness dos and don'ts on dieting! Great Resources Mon, 25 Jul 2011 01:06:17 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Lose Weight and Tone up Ready for Your Big Day http://diet-and-weightloss-tips.com/blog/lose-weight-and-tone-up-ready-for-your-big-day/ http://diet-and-weightloss-tips.com/blog/lose-weight-and-tone-up-ready-for-your-big-day/#comments Thu, 03 Mar 2011 03:38:59 +0000 admin http://diet-and-weightloss-tips.com/blog/13751/lose-weight-and-tone-up-ready-for-your-big-day/

When planning a diet & exercise regime for your wedding day it is important you stick to the 80:20 ratio rule. This rule requires that you stick to your diet & exercise routine for about 80% of the time & have a 20% safety zone for these times when it all gets too much & you reach for the pre-wedding chocolates!

STEP 1

The basic rules

Never miss breakfast. Aim to eat a good breakfast within 60 minutes of getting up as you will then gain from the maximum energy boosting benefits.

The ideal amount of calories you should consume in a day should be around 1700. Try to avoid empty calories which have no nutritional value, such as alcohol.

Add a small portion of protein with each meal as it will leave you feeling fuller for longer. Good options are fish, lean chicken, skimmed milk & eggs.

Five portions of fruit & veg. a day are essential. Eat dark leafy vegetables which are high in fiber & a natural source of iodine which can boost your metabolism. With fruit try grapefruit, plums & pears.

Avoid adding sugar & salt. Sage if high with empty calories & salt will only bloat you & promote water retention.

For good digestive health eat plenty of fiber. Choose whole grains & high-fiber foods which take longer to digest & burn more calories in the process. Opt for brown bread, pasta & rice.

Eat regularly & often, aim for every three to four hours to keep your metabolism running throughout the day. Try to eat no later than 8pm or at least three hours before your go to bed & 30 – 45 minutes after your workout.

STEP 2

The superfoods

For a beauty boost stock up on these super foods ..

Eat avocados which are high in healthy monounsaturated fats & will help you to get plump, wonderful looking skin. Eat at least two per week.

Brazil nuts are great for hair, skin & nails. Have two to three a day.

To improve skin tone, texture & clarity drink a glass of pomegranate juice a day. Pomegranates are high in vitamin C & antioxidants.

Carrots are famed for being high in vitamin C & beta-carotene which will help protect against harmful sun rays.

Grapes are full of antioxidants & can help prevent wrinkles. They can also help against thread veins & sagging skin. Eat a small bunch every day.

LETS GET PHYSICAL

Exercise is crucial to the success of any weightloss regime. It will also help you stress levels, allowing you to take time out & have some ?me? time. Exercise is also essential to kick-starting your metabolism. Team up with your bridesmaids for some fun social exercising.

STEP 1

Mini moves

Making small changes to amount of exercise you do on a daily basis is an effective way of burning calories.

Try performing plies every morning & night to help tone your hips & bottom. You maybe surprised how much difference two minutes a day will make!

If you regularly use public transport to get to work try getting off one stop early & walking the rest of the way. As you get fitter increase the amount of distance you walk by getting off earlier.

Don?t sit at your desk during your lunch break, use the time for brisk walk. A 10 – 15 minute walk will make a big difference to your fitness levels & will help improve your circulation, which in turn will get rid of cellulite.

STEP 2

Timing

The time at which you choose to do your exercise can make a big difference to your calorie consumption. Maximize your metabolic output with some time management.

Try exercising 3 hours before or after 6pm for the best results in endurance & muscle mass.

Carry out your exercise regime at the end of the day to help aid weight loss.

Workout after work to help your stress levels, which is a common factor in weight gain.

Working out regularly is the only way to aid in weight loss & maximize your health benefits. Try to do at least 20 minutes of aerobic exercise, 3 – 4 times a week.

The Weight-Loss Diaries
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Image via Wikipedia

by Tom Scheve

– as a fertility drug. In your attempts to lose weight by tricking your body with the presence of a pregnancy-related hormone, your body may turn the tables and help you get pregnant. Within five years of its discovery, hCG was already being packaged and marketed to the public as a fertility drug. (If you’re a woman who doesn’t want to get pregnant, you should be extra-careful if you’re taking HCG.)

Aside from fertility, the FDA doesn’t approve hCG use for any other reason, including weight loss. However, lack of approval doesn’t prevent hCG’s use as a dietary aid. As long as you have a doctor willing to write a prescription, you can obtain hCG. With a surge in public interest in the hCG diet (owing almost entirely to a large marketing push of this dusted-off 60-year-old diet craze), there’s no shortage of weight-loss clinics staffed by doctors who write such prescriptions all day

 :Original raster version: :Image:Food and Drug...

long. There have been reports of people obtaining hCG (or something being passed off as hCG) on the Internet, despite the need for a prescription to obtain the drug. Such practice would bring up issues of safety and effectiveness of the doses being provided through the black market.

There have been few reports of health problems developing as a result of the hCG diet, although there are some risks, among them an increased risk of blood clots, headaches, restlessness and depression. Also, you may feel, well, like you’re pregnant — swelling, breast tenderness and water retention, anyone? HCG can also cause a potentially life-threatening condition called ovarian hyperstimulation syndrome (OHSS).

Proponents of the diet point out that hCG is clearly safe for pregnant women and the fetuses they carry, and that dieters receive a much smaller dose of hCG than is found under normal conditions in pregnant women.

The hCG diet isn’t covered by insurance, and it can be somewhat pricey: A consultation visit may run around $150, as well as follow-up visits after a month. The costs of the injections (which can be self-administered) is around $10 a pop, and this cost (as well as that of any additional appetite suppressants) may or may not be included in the cost of the office visits.

Next, why did the hCG diet fall off the radar until recently?

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