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Archive for the ‘Weight Loss and Fitness’ Category


Lose Weight and Tone up Ready for Your Big Day

By admin on Wednesday, March 2nd, 2011 | No Comments

When planning a diet & exercise regime for your wedding day it is important you stick to the 80:20 ratio rule. This rule requires that you stick to your diet & exercise routine for about 80% of the time & have a 20% safety zone for these times when it all gets too much & [...]

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HDT: Better Abs In 3 Minutes?

By admin on Thursday, August 19th, 2010 | No Comments

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people [...]

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The Best 16-Minute Workout EVER

By admin on Sunday, August 15th, 2010 | No Comments

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was [...]

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